It’s hard to know how to find personal wellbeing in the fast paced world we live in - especially right now with all thats going on. Join Susanna Barkataki, bestselling author and yoga therapist, and Neelam Pathikonda, DO, as they interview guests and share East & West tools for better living - so you can thrive in an uncertain world. 

​

Get well informed strategies in yoga, wellness, self and community care you can implement now to address the most pressing health and wellness issues of our time. Each episode contains powerful information, features a meditation and journaling prompts in the show notes to turn ill-being to well-being, take you to the next level, and maybe even support a wellness revolution.

 

Hosted by 

Susanna Barkataki, International Bestselling Author, Masters in Education, Yoga Therapist, Diversity consultant, Ayurvedic Practitioner

 

Neelam Pathikonda, D.O. Lifestyle Medicine Doctor and Masters in Public Health